This is an easy one.
Time isn’t a luxury we can afford all the time while studying hard in medical school, so we often turn to dishes that require minimal preparation and time, but with maximum results. Fish baked in a foil envelope is an starling example of dish that is just that. Extremely versatile, you can do this recipe with practically any whole or filleted fish you have, though of course cooking times will vary.
Buying a whole fish is more economical than buying fillets, sometimes saving you up to $15 per kilo. For a long time we had the impression that buying a whole fish meant the burden of having to clean and fillet the fish ourselves, often much more trouble than it is worth, but we recently discovered good fishmongers would be glad to have these whole fish gutted, filleted and even pinboned! We had a whole rainbow trout that we got fresh from our fishmonger that he’d cleaned out for us, and as with all fresh fish its flavour really shines through without much done to it.
This baked fish recipe utilises items that are almost present in decent pantries, and carries through the sweetness of the rainbow trout very nicely. For a more complete meal, simply add vegetables of your choice (e.g. tomatoes, fennel, garlic) to the packet so that everything can bake together, while adding even more flavour to the fish.
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